Cereal Reviews - Helping you choose healthier foods for our kids ...

Cereal Reviews

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The tables above show the criteria we use when assessing products. They're based on the latest nutrition recommendations and dietary guidelines established by government health experts internationally.

KELLOGG'S Corn Flakes

Nutrients	per 100g
Total fat	0.7 g	A little
Saturated fat	n/a	Low
Sugars	7.7 g	OK
Sodium	720 mg	A lot

PRESIDENT'S CHOICE Corn Flakes

Nutrients	per 100g
Total fat	1.33	A little
Saturated fat	n/a	Low
Sugars	7.7 g	OK
Sodium	310 mg	OK

KELLOGG'S Frosted Flakes

Nutrients	per 100g
Total fat	0.70g	A little
Saturated fat	n/a	Low
Sugars	40.0 g	A lot
Sodium	530 g	OK

PRESIDENT'S CHOICE Frosted Flakes

Nutrients	per 100g
Total fat	0.33 g	A little
Saturated fat	n/a	Low
Sugars	46.67 g	A lot
Sodium	717 mg	A lot

KELLOGG'S Rice Krispies

Nutrients	per 100g
Total fat	0.7 g	A little
Saturated fat	n/a	Low
Sugars	7.7 g	OK
Sodium	720 mg	A lot

KELLOGG'S Rice Krispies ~ Multigrain

Nutrients	per 100g
Total fat	0.7 g	A little
Saturated fat	n/a	Low
Sugars	7.7 g	OK
Sodium	720 mg	A lot

GENERAL MILLS Cheerios

Nutrients	per 100g
Total fat	6.33 g	A little
Saturated fat	n/a	Low
Sugars	7.7 g	A little
Sodium	913 mg	A lot

GENERAL MILLS Cheerios ~ Honey Nut

Nutrients	per 100g
Total fat	4.0 g	A little
Saturated fat	n/a	Low
Sugars	33.33 g	OK
Sodium	723 mg	A lot

GENERAL MILLS Cheerios ~ MultiGrain

Nutrients	per 100g
Total fat	0.7 g	A little
Saturated fat	n/a	Low
Sugars	7.7 g	OK
Sodium	720 mg	A lot

Cross Reference:
Choice
Food Standards Agency. (2007), Front of Pack Nutritional Signpost Labelling - Technical Guidance. Food Standards Agency, UK.
Health Canada

The Health Check Symbol lets you know what products have been evaluated by the Heart and Stroke Foundation’s registered dieticians and found to be a healthy choice with appropriate levels of fat, protein and sodium.

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Cheerios® cereal on their website.
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will donate $1.00 to WomenHeart:
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with the cholesterol screenings
they need.