| Our Top Super Spices  | Cinnamon
Why? Cinnamon is packed with flavonoids that help the body eliminate toxins and carcinogens. Tips: Keep a shaker of ground Cinnamon handy to spinkle over everything from coffee, cocoa, pancakes, batters, oatmeal, fruit salad to yogurt. Learn More >> |  | Ginger
Why? Good source of protein and omega-3 which studies shows could combat heart disease, improve brain power, reduce inflammation and fight depression. Tips: Keep a shaker of ground Ginger handy to spinkle over vegetables while roasting like carrots, squash, sweet potatoes to beets. Learn More >> |  | Oregano
Why? High levels of vitamin C, fibre and antioxidants. Research suggests they may improve memory, reduce risk of heart disease and even have anti-aging properties. Tips: Keep a shaker of ground Oregano handy to spinkle over grilled cheese, homemade pizza, soups, tomatoe sauces or while tossing a salad. Learn More >> |  | Red Pepper (Cayenne)
Why? High levels of vitamin C, fibre and antioxidants. Research suggests they may improve memory, reduce risk of heart disease and even have anti-aging properties. Tips: Keep a shaker of ground Cayenne handy on your dining table to spinkle over meat, eggs, pizza, soups and salads if you like to take it up a notch. Learn More >> |  | Rosemary
Why? Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, improving concentration and improving digestion. Rosemary also contains anti-inflammatory compounds. Tips: Keep a shaker of ground Rosemary handy to spinkle over omlettes, roasted or mashed potatoes, baked breads, green beans. Learn More >> |  | Turmeric Why? Powerful anti-inflammatory and antioxidant properties, vitamin-rich, low glycemic index and high in protein and fibre. Tips: Keep a shaker of ground Turmeric handy to spinkle over egg or chicken salad, steamed cauliflower, while frying onions. Is a great spice to compliment recipes that feature lentils. Learn More >> |  | Thyme
Why? Rich source of minerals, omega-3, antioxidants and essential fatty acids. Tips: Keep a shaker of ground Thyme handy to spinkle over salmon, seafood or tuna dishes, scrambled eggs or while frying mushrooms. Learn More >> |
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Did You Know: One tsp of Cinnamon contains as many antioxidants as 1/2 a cup of blueberries.
~ McCormick's Spices 
Whole spices and seeds may be best ground using a small electric coffee grinder or spice mill. A pepper mill or mortar and pestle may also be used. 
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Magic Spicer™ Grab It Dispense &
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Foodland Ontario 2009 Online Recipe Calendar
 Squash Dip
This scrumptious recipe calls for Winter Squash, Chickpeas, Fresh Lemon Juice, Olive Oil, Garlic, Cumin, Cayenne, Coriander Sprigs. |
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