| Our Top Ten Super Foods  |
Allium Family
Like? Onions, Garlic, Shallots, Leeks, Chives.
Why? Packed with flavonoids that help the body eliminate toxins and carcinogens.
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Fish
Like? Salmon, Sardines, Mackerel, Herring.
Why? Good source of protein and omega-3 which studies shows could combat heart disease, improve brain power, reduce inflammation and fight depression.
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Fruit
Like? Blueberries, Raspberries, Strawberries, Blackcurrants, Goji Berries.
Why? High levels of vitamin C, fibre and antioxidants. Research suggests they may improve memory, reduce risk of heart disease and even have anti-aging properties.
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Herbs & Spices
Like? Cinnamon, Ginger, Red Pepper, Rosemary, Thyme, Tumeric (Yellow Curry). Why? Famous for promoting great health, reducing inflammation, rich source of antioxidants, including giving our immune system a boost. Learn More >> |  |
Liquids
Like? Water, OJ, Purple Grape Juice, Tea, Green Tea.
Why? Okay, so you're ready to enjoy a glorious menu of healthy foods, and now that you've gone this far, you want to consume sustainable drinks too. Learn More >> |  |
Nuts & Seeds
What? Walnuts, Brazil Nuts, Almonds, Flax seeds, Linseeds, Sesame Seeds
Why? Rich source of Minerals, Omega 3s, Antioxidants and essential Fatty Acids.
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Pulses
Like? Lentils and Beans.
Why? Powerful anti-inflammatory and antioxidant properties, vitamin-rich, low glycemic index and high in protein and fibre. Learn More >> |  | Vegetables
Like? Broccoli, Brussels Sprouts, Cabbage, Spring Greens, Pak Choi, Turnips, Cauliflower.
Why? Packed with vitamins, minerals and detoxifying elements which can help reduce the risk of cancer. Like? Tomatoes, Peppers, Chillies
Why? A great source of vitamin C, fibre, and rich in lycopene ~ one of the most potent carotenoid antioxidants linked with reducing the risk of prostate cancer. Unusually, this is enhanced in processed Tomato products. Learn More >> |  | Whole Grains
Like? Oats, Buckwheat, Rye, Brown Rice, Wholemeal Flour, Quinoa.
Why? Great source of minerals, vitamins B and E, antioxidants and soluble fibre. Important in the fight against heart disease and cancer. Learn More >> | 
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Yogurt/Kefir
Like? Probiotic Yogurt. Why? Yogurt that contains live bacterial cultures (probiotic) may help you to live longer, and may fortify your immune system. Other benefits like healthy cholesterol, increase fat loss, boost the body's ability to build healthy bones, helps prevent and heal arthritis, protection against ulcers, fresh breath and healthy mouth. |
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Try Healthy Foods
10 Times:
"It will take you, on average, 10 times of exposing a kid to a new food before they'll finally say, 'You know what? I sort of like that." ~ Dr. Oz |
| You Can Also You can make your own Nasal Rinse:
½ of sea salt
a pinch of baking soda
(to prevent burning)
1 cup of warm water (filtered or previously boiled water) |
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