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| Most Common Vital Vitamins for our Children Below is some information on the some of the most Vital Vitamins for our children:
Vitamin A (Retinol) | Vitamin A plays a role in a variety of functions throughout our child's body, such as: Vision, Immune Function, Healthy Bones, Skin Health and Antioxidant Activity. Vitamin A is important for normal growth in children. It can be found naturally in foods such as Liver, Carrots, Leafy Green Vegetables to name a few. | Vitamin B1 (Thiamine) | Vitamin B1 aids the Nervous System, Digestion, Muscles and a healthy Heart. It can be found naturally in foods such as Beans, Nuts, Whole Grans, Enriched Cereals and Breads and Meats. | Vitamin B2 (Riboflavin) | Vitamin B2 helps the body metabolize Proteins, Fats, and Carbohydrates. It is necessary for Healthy Skin, Hair and Nails, Vision, Weakness and Fatigue. It can be found naturally in foods such as Dairy Products, Leafy Green Vegetables, Whole Grain, Liver and Fish. | Vitamin B12 (Cobalamin) | Vitamin B12 is important for the production of Red Blood Cells and the formation of Nerves within the body. It can be found naturally in foods such as Dairy Products, Eggs, Fish, Lean Meat, Poultry and Liver. | Vitamin C (Abscorbic Acid) | Vitamin C helps build up the Immune System which helps protect against Bacteria and Viruses. It speeds the healing of Wounds. Essential for healthy Teeth, Gums and Bones. It can be found naturally in foods such as Oranges, Citrus Fruits, Berries, Peppers, Potatoes and Leafy Green Vegetables. | Vitamin D | Vitamin D is necessary for normal growth in our Children as well as strong Bones, Teeth and a Healthy Immune System . It helps prevent and cure Rickets in our Children. It can be found naturally in Sunlight as well as Eggs, Fatty Fish, Liver and in Dairy Products. | Vitamin E | Vitamin E is an Antioxidant that helps fight Toxins in the body. It can be found naturally in foods such as Nuts, Whole Grain Cereals, Corn, Broccoli and Soya Beans. | Vitamin K | Vitamin K is necessary for normal blood clotting. It also helps in the maintenance of bones. It can be found naturally in Green Leafy Vegetables, Vegetable Oil, Hemp Seeds and Liver. | Children's Multivitamins | Multivitamins provide Children with complete nutritional support to aid in their healthy development. Physically active children and picky eaters in particular may benefit, in providing missing essential nutrients. Note: Multi-Vitamins should not replace a balanced diet. |

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